Valerian root

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valerian root tincture

Valerian (Valeriana officinalis) is a herb with sedative action. Valerian root is traditionally used as an anxiolytic and a sleep aid and is one of the most popular OTC anxiolytics in Russia.

You can read more about Valerian root and its mechanism of action on examine.com.

Dosage and administration

The dosage is 20-30 drops 3-4 times a day, 30 minutes before a meal.

The dosage for pills is one pill 2-3 times a day.

Side effects

  • Drowsiness
  • Sleepiness
  • Constipation
  • Allergic reactions

Contraindications

  • Hypersensitivity
  • Pregnancy and lactation